Intermittent Fasting for Women: The Best Guide to Lose Weight Easily. Improve Your Health and Boost Your Metabolism In A Considerable Way With Intermittent Fasting. by Suzanne Greene

Author:Suzanne Greene [Greene, Suzanne]
Language: eng
Format: epub
Published: 2020-09-17T00:00:00+00:00

The main difference between intermittent fasting and other diets is that it’s mainly time centered while remaining silent on what to eat. As such, you can easily fall into the trap of eating foods that are unhealthy and end up undoing the benefits of fasting. Foods and drinks like milkshake and beer will definitely stall your efforts, especially when not consumed in moderation. Remember, fasting is not magic since its benefits are based on the fact that by reducing the hours of eating, you also get to reduce the number of calories you consume.

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